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At Least 6 Studies Published in the Last Year Say Plant-Based Diets Help Fight Cancer. Here Are the Latest.

The American Cancer Society predicts more than 2 million new cancer cases and 600,000 cancer deaths. A growing number of studies point to plant-based diets to keep these numbers at bay.

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Why the Top-Performing Diets for 2024 Are Plant-Forward, According to 'US News & World Report'

‘US News & World Report’ released its 2024 Best Diets rankings. For the first time, plant-forward diets grab the top spots.

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Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age

A new study has found that a plant-forward Mediterranean diet helps reduce body fat and muscle loss as we age.

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77-Year-Old Cher Has Eaten Like a Blue Zoner for 30 Years. Is That Her Secret?

Music legend Cher, now 77, weaned herself off of dairy more than 30 years ago and prioritized plant-based foods, a dietary pattern that is similar to Blue Zone residents known for their longevity.

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2 New Studies Support the Plant-Forward Mediterranean Diet Favored in the Blue Zones

The findings of two new studies, one focused on non-alcoholic fatty liver disease and one focused on toddler cognitive development, support a Mediterranean diet.

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American Heart Association Ranks Keto Diet Last for Heart Health. What About Vegan?

An evidence-based analysis of 10 popular eating patterns shows some promote heart health much better than others.

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