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Why is Pilates so popular? Pros, cons, best practices and more

"Good Morning America" tapped fitness experts and influencers to unpack the popular Pilates craze. ....

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Why the time is now for the fitness industry to make sure all are included

You'll likely have caught the Lionesses' 4-0 win against Sweden last night, with a whopper of a goal from Alessia Russo, who managed to score with a back ....

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5 Foam Rolling Exercises for Skeptics

Here’s what to know before adding a foam roller to your warm-up or cool down. ....

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Blast from the past | Borneo Bulletin Online

Blast from the past | Borneo Bulletin Online
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Back to the gym after covid vaccine? Here's how to assess risk.

It’s possible to safely exercise in an indoor public space at this point during the pandemic, provided there are adequate safety measures and you are fully vaccinated, experts say. ....

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