To live past 100, mangia a lot less: Italian expert's ideas on aging | Life-style News
This article explores the work of Valter Longo, an Italian-American gerontologist who studies aging and longevity. Longo advocates for a "Lite Italian" diet and fasting-mimicking techniques to promote healthy aging. The story explores the tension between Italy's pockets of centenarians and the country's unhealthy modern diet.