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As humans, we naturally want to succeed. To set goals and smash them, and be able to share our success with the world. But how many times have you set yourself a goal and forgot about it one week later? Whether it is to do 10,000 steps per day, save an extra $50 each week,
Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat.
Trevor Raab Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important, we might find ourselves sprinting into a gray area. At what point does managing macros and calories veer toward unhealthy preoccupation? The answer is different for everyo...
Young Upstarts When you make the decision to become a contractor, itâs not as simple as just making the decision and then doing it⦠thereâs quite a bit of work involved to assume that title. For example, if you wanted to obtain your contracting license in Oklahoma, youâd have to pass your Business and Law Exam as well as your industry-specific trade exam, and then complete Oklahoma continuing education after youâve obtained your license every two to three years. But you have to pass those exams first, and itâs the exams that weigh heavily on the minds of aspi...
It’s really hard to be on social media and not compare yourself to others. Your body isn’t good enough, your wardrobe isn’t trendy enough, and your house isn’t Pottery-Barn enough. It might even make you feel like you aren’t enough. I’m talking to myself too. I’m totally fascinated and intrigued by how these beautiful, successful people live their lives. If I’m not careful, I can wind up spending hours a week scrolling through the lives of these people I may or may not even know, and it leaves me feeling not so great about myself.