We ve long been told that deep breathing is the key to calming down. However, wellness gurus at Goop are now suggesting that sighing can reduce anxiety symptoms and calm you down in minutes.
Family and supporters gathered for an annual memorial march to draw awareness to the unsolved murder of Tanya Brooks, which took place 14 years ago on Wednesday.
Ceremonies marking Canada’s National Day of Awareness for Missing and Murdered Indigenous Women and Girls and Two-Spirit People included the reading of the names of those whose lives have been taken.
The National Day of Awareness for Missing and Murdered Indigenous Women and Girls was marked in Halifax with a ceremony to honour lost loved ones and push for change.
Death notices and funeral announcements from Surrey area this week getsurrey.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from getsurrey.co.uk Daily Mail and Mail on Sunday newspapers.