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Healthy plant-based diets are found to be safe and better for the human body and environment than less healthy plant-based dietary patterns.

Washington, DC (PRWEB) September 01, 2022 -- The Mediterranean Diet Roundtable® in collaboration with the Embassy of Italy, Cambridge Food Science, and the

Vegetarian-based dietary patterns have been associated with protection against many chronic diseases. These benefits have been attributed to the high intakes of food components such as fruits, vegetables, nuts, seeds and legumes and absence of animal foods as part of a vegetarian diet, with some researchers suggesting there may be anti-inflammatory effects of following a vegetarian-based diet. Interestingly, there are growing numbers of individuals adopting a diet of this nature, with athletes being overrepresented in the consumption of vegetarian-based diets. Despite the increase in vegetaria...

New statement emphasizes sustainability, education, and finding a healthy-eating pattern in a sea of processed foods.

The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests. These include weight loss and a lowered risk of heart disease, diabetes and some cancers. Plus, it’s easy to follow because it