Seven ways to get your kids outdoors
Seven ways to get your kids outdoors Part of Seven ways to get your kids outdoors When our kids hit those teenage years, often the last thing they want to do is step outside with their parents. But being outdoors together can make us feel good physically and mentally. Kadra Abdinasir from the Centre for Mental Health says: “Research shows that spending time outdoors and in nature has many benefits and can help boost our overall wellbeing and mental health. Whether it’s a stroll in your local park, hiking or even birdwatching, being in nature can help improve our mood and help us feel more...