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Bird of Paradise Pose, called Svarga Dvijasana in Sanskrit, builds confidence in the mind and body while improving balance, boosting energy, and fighting fatigue.

Extended Side Angle is a traditional yoga pose but you can still vary your arm position to find less or more of an intense shoulder stretch.

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

When a shoulder injury sidetracks your yoga practice but you're cleared to come back, these pose modifications can prevent reinjury.

Your morning yoga routine helps you move your body in all the ways you need so that you can find stillness in your mind the rest of the day.