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5 transformative effects of including eggs in your daily diet

Often labeled as 'superfoods,' eggs stand out as a nutrient-rich powerhouse, packed with rare elements not commonly found in the modern diet.

Eggs , Folate , B-vitamins , Iron , Vitamin-a , Selenium , Zinc , Eat-eggs-every-day , Hdl-cholesterol , Choline , Heart-disease

March of Dimes advocates for birth defect awareness, prenatal health in South Carolina

About one in every 33 babies is born with a birth defect in South Carolina. A birth defect is a health condition that is present when a child is born and it typ

South-carolina , United-states , Charleston , Amy-desantis , Elizabeth-cherot , Asheville , North-carolina , Health-medical-pharma , Quintino , Laura-tregner , Human-interest

10 superfoods to promote natural hair growth

Having beautiful and healthy hair isn't solely determined by genetics; it also necessitates maintaining them through a balanced diet.

Protein , Biotin , Hair-growth , Keratin-production , Vitamin-c , Hair-follicles , Folate , Iron , Vitamins-a , Omega-3-fatty-acids , Selenium

10 best foods to amp up your Dopamine levels

Elevate your mood and mental health by incorporating these vegetarian food options into your diet, as they not only contribute to physical well-being but also promote overall mental health.

Mood-regulation , Serotonin , Vitamin-b3 , Omega-3-fatty-acids , Phytonutrient , Vitamin-e , Vitamin-c , Vitamin-b6 , Dopamine , Folate , Best-foods-to-amp-up-your-dopamine-levels

Chayote: 5 remarkable health benefits of this super squash

Chayote, a member of the gourd family Cucurbitaceae, is abundant in nutrients and antioxidants, presenting numerous potential health advantages.

Chayote , Squash , Gourd-family , Cucurbitaceae , Health-benefits , Calories , Carbs , Folate , Vitamin-c , Myricetin , Blood-sugar

5 foods rich in folic acid (folate)

Folate, also recognized as vitamin B9, is a water-soluble vitamin crucial for several important bodily functions.

Folate , Vitamin-b9 , Folic-acid , Water-soluble-vitamin , Legumes , Asparagus , Beets , Broccoli , Eggs , Foods-rich-in-folic-acid ,

Folate-Rich Foods Spinach, Broccoli Cut Colorectal Cancer Risk

Colorectal cancer can be lowered by up to 7% by increasing dietary consumption of folate rich foods like spinach, broccoli or taking folate supplements.

London , City-of , United-kingdom , Konstantinos-tsilidis , Imperial-college-london , Imperial-college , Cancer-epidemiology , Folate , Olate-supplements , Olorectal-cancer , Reen-leafy-vegetables , Itamin-b9

Is your diet missing any of these 25 longevity-boosting foods?

From avocados to walnuts, 25 nutrient-dense foods promote healthy aging and bolster immunity

Switzerland , Swiss , Sasithorn-phuapankasemsuk , Log-increate-free , Noastack , Evergreen , Recirculation , Cup , Source , Fibre , Acid