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Workouts to Find Race Pace: How to Determine Your Goal Pace

Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day with specific workouts.

New-york , United-states , Frankie-ruiz , Ashley-mateo , Mary-johnson , Heather-hart , Elizabeth-corkum , Jeff-galloway , Women-health , Shell , Life-time , New-york-city-based

Best New Latin Music: Tini's 'Un Mechón de Pelo,' Danna Paolo & More

Argentine star TINI has unleashed her new album 'Un Mechón de Pelo,' plus other new Latin music releases.

Argentina , Mexico , United-states , Mexican , Argentine , Gilberto-santa-rosa , Ana-gabriel , Alejandro-sanz , Luis-jim , Vicky-carr , Willie-gonz , Johnny-rivera

Culture and community: WUSauce Dance Off ignites the stage

Overflowing with excitement, the Danforth University Center echoed with cheers as student dance groups took turns showcasing their talent and teamwork, each vying to captivate the audience’s hearts and claim the spotlight as their own. On Friday, April 5, WUSauce, WashU’s performance salsa dance team, hosted their annual Dance Off at the DUC. The experience

Dominican-republic , Puerto-rico , United-states , American , Ryan-castro , Natalia-le , Carnaval-bomba , Frankie-ruiz , Washington-university-hip , Hop-union , Saint-louis-university , Danforth-university-center

Why cheat in marathons?

Not for medals but for likes | Culture

Wyoming , United-states , United-kingdom , Brooklyn , Ohio , Mexico-city , Distrito-federal , Mexico , Cuba , South-africa , Boston , Massachusetts

TSA Confiscated a Runner's Medal from the Miami Marathon

Race organizers gave a preemptive warning to participants to check the medal in their luggage before flying out of Miami.

New-york , United-states , Coconut-grove , Florida , South-beach , Miami , Laura-ratliff , Joe-robinson , Frankie-ruiz , Instagram , Miami-herald , Miami-marathon

Miami Marathon finisher medals spark airport security concerns - Canadian Running Magazine

Marathon finishers were forced to give up their medals when they were deemed to be potential weapons

Elmhurst , Illinois , United-states , Miami-beach , Florida , Canada , Miami , Coconut-grove , Chicago , Canadians , Linda-robertson , Frankie-ruiz

Life Time Miami Marathon set for 2025. More than 15,000 finished Sunday despite heat

Organizers will assess every detail of the race, but plans are to again cap participation at 18,000.

Macarthur-causeway , Biscayne-boulevard , Bayfront-park , New-york-city-marathon , Life-time , Frankie-ruiz ,

Life Time Miami Marathon and Half Marathon off-and-running now. Stay tuned for winners

The 22nd running of the Life Time Miami Marathon and Half Marathon is underway, filling the downtown streets with thousands of runners and spectators.

South-beach , Florida , United-states , Miami-beach-convention-center , Coconut-grove , Bayfront-park , Miami , Miami-beach , Frankie-ruiz , Kaseya-center , Biscayne-boulevard , Time-miami-marathon

Miami Marathon and Half Marathon in progress. Winners here

Miami Marathon and Half Marathon in progress. Winners here
miamiherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miamiherald.com Daily Mail and Mail on Sunday newspapers.

Coconut-grove , Florida , United-states , Miami-beach , South-beach , Bayfront-park , Venezuela , Kenya , Miami-beach-convention-center , Macedonia , Miami , Spain

Life Time Miami Marathon and Half returning this weekend for 22nd year

The Life Time Miami Marathon and Half returns for its 22nd year this weekend, with tens of thousands of runners expected to participate

Miami , Florida , United-states , Miami-beach , Marcela-valdivia , Frankie-ruiz , Health-fitness-expo , Florida-department-of-transportation , Life-time-miami-marathon , South-florida , Life-time-diaper-derby , Life-time-tropical