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Why Do Women Gain Belly Fat in Mid Life? With considerable drop in estrogen hormone and a dipping metabolism, fighting belly fat

12 Switches That Would Make Losing Weight 10 Times Easier. Without eating right, weight loss will not happen! Not if you eat more, not at all

10 Golden Diet Rules for Faster Weight Loss. Refined sugar, white flour, sweets, cakes,, processed food have a high amount of empty calories

8 Must Do Things to Lose Weight Without a Lot of Struggle. To make your weight loss journey smooth and without any bumps, we list out 10 must

If you have been thinking about going on a crash diet, abstaining from food as much as possible to be able to squeeze into a dress that’s a size smaller, please don’t! Since crash dieting equates to starving for the major part of the day in order to skimp down calories – please do remember that such a diet also leads to sluggish metabolism and the body would cling on to fat more dearly, deciphering it to be a famine situation. Also, when food is available back, it would most likely be stored than expended. Let us explain – when you crash diet, the body switches to the “starvation mo...