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Anyone who thinks they don't need to worry about high blood pressure, think again - it can affect people of all ages, and millions don't know they have it. But simple diet tips can prove a life-saver.
How to improve your gut health now? Forget probiotics, according to Dr Emily Leeming it's all about eating the humble apple – and other fruit and vegetables – for their probiotic power
How to improve your gut health now? Forget probiotics, according to Dr Emily Leeming it's all about eating the humble apple – and other fruit and vegetables – for their probiotic power.
DR EMILY LEEMING: Before I began a career in science some ten years ago, I was a chef on a super yacht and my job was to provide delicious but nutritious food.
Research suggests consuming nutrient and fibre-rich foods, such as beans, which support the health of good bacteria in the gut, could help in the prevention and treatment of colorectal cancer