Montgomery County fitness instructor promotes inclusivity in fitness
The Germantown resident supports Black Girls Run!, Black Girls Do Bike, and other initiatives aiming to address racial disparities in fitness
Source: bethesdamagazine.com
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This Restorative Sequence Will Break Down the Wall Around Your Heart
You can't avoid sadness and trauma, but your practice can help you move from pain to peace.
Source: yogajournal.com
Inner Heat Yoga reopening for in-person classes
BRATTLEBORO — After more than a year of shuttered doors because of the COVID-19 pandemic, Inner Heat Yoga is reopening for in-person classes this weekend.
Source: reformer.com