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It's not about the calories, and never has been. Nor is it about exercise. You can starve yourself, ...

Infomation about the calories needs for men and women

d3signGetty Images Once you decide you want to lose weight, it can be tricky to know what to do next. (Should you try keto or the DASH diet, for instance?) But no matter what kind of eating plan you follow, there’s one rule of weight loss that’s clutch: You have to create a calorie deficit, or when you expend more calories than you take in. Without it, you’re unlikely to lose weight. It sounds super simple, right? Well, there’s some detective work involved at first to figure out how many calories your body needs, followed by a little math to calculate what you need to take in to be...

martha: it's a big deal and the congressman saysly testify in his own defense. molly henneberg joins us from washington. molly, tell us exactly what is charlie rangel accused of doing in this case? >> reporter: good morning, martha, rick. it's not clear what's in the investigative committee's report yet but the members have apparently determined there's some evidence of some wrongdoing on rangel's part. he's been accused of violating house rules and local new york laws in renting four apartments at significantly below market rates, also failing to report income from and pay taxes on ...