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The major health benefits of laughter and why we do it Jocelyn Solis-Moreira,Jeff DitzellDec 19, 2020, 23:02 IST Hanging out with friends who make you laugh is one way to laugh more.Ezra Bailey/Getty Images Laughter can help you combat stress, bond and join with others, and improve health. Some ways to incorporate more laughter into everyday life include hanging out with funny friends, checking out comedy, watching funny cat videos, and laughter yoga. Taking care of your health is no joke. Fortunately, there's one treatment that doesn't need a prescription: laughter. While the occasional chu...

Science-backed benefits of saffron, the world's most expensive spice Business Insider India 19-12-2020 © Owen Franken/ Getty Images Science-backed benefits of saffron - the world's most expensive spice Saffron is a spice, which may have health benefits for conditions ranging from inflammation to depression. Saffron is most known and well-researched for its positive effects on mood. Saffron is an antioxidant with potent anti-inflammatory properties, which help conditions such as heart disease, obesity, Alzheimer's disease, and diabetes. Saffron is a spice that is harvested from the crocus...

Benefits and risks of using lavender oil for insomnia, stress, headaches, and more INSIDER 12/19/2020 insider@insider.com (Margie Zable Fisher,Jason R. McKnight) © Daniel Balakov/Getty Images Lavender may help with everything from insomnia to menstrual cramps. Daniel Balakov/Getty Images The scent of lavender is well-known for its ability to help people relax. When lavender flowers are distilled and concentrated into an essential oil, the vaporized chemicals may be used to treat a variety of health issues. You can get relief by breathing lavender oil in through a cotton b...

Toxic shock syndrome is extremely rare - Here's what symptoms to look out for if you think you have it INSIDER 12/18/2020 insider@insider.com (Carla Delgado,Jason McKnight) © PeopleImages/ Getty images Symptoms of TSS begin two to four days after infection and include headaches, sleepiness, fever, and a rash, PeopleImages/ Getty images Toxic shock syndrome (TSS) is a potentially fatal bacterial infection that puts the body into a state of shock, resulting in organ failure.  The symptoms of TSS can manifest two to four days after infection, which often include a fever, a ...

Enzymes Amino acids It can be found in grocery stores (typically in the spice aisle), at farmer's markets, or purchased directly from beekeepers. Uma Naidoo, MD, a nutritional psychiatrist and the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, says bee pollen could be a helpful additive for people looking to add more nutrients to their diet. "There are several sorts of valuable nutrients and vitamins in bee pollen," Naidoo says, "and unless you have an allergy, adding nutrients through your food is always a good idea." Advertisement Like many plant-based...