WU hosts first-ever Mindfulness Day
Washington University hosted its inaugural Mindfulness Day, which included a series of events, workshops, and meetings dedicated to mindfulness and meditation practices, Wednesday, Oct. 4.
Source: studlife.com
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Depression, anxiety: Here are 10 mental-health hacks that can help
After a stroke, Angie Read suffered debilitating depression and anxiety. Here are the practical coping mechanisms that she adopted—and later wrote a book about.
Source: marketwatch.com
Can Mindfulness Help with Injury Recovery? Experts Explain.
Meditation and visualization exercises benefit your mental health. Can they help your physical body heal from injury?
Source: yogajournal.com
Crisis care gets $450,000 boost in Alton
New help is planned for Alton residents experiencing a mental health crisis through a partnership by Alton Police and Sacred Spaces of CARE.
Source: thetelegraph.com
Can Mindfulness Help with Injury Recovery? We Asked the Experts.
Meditation and visualization exercises benefit our mental health. Could they do the same for our physical bodies?
Source: outsideonline.com