Howie Bernstein News Today : Breaking News, Live Updates & Top Stories | Vimarsana

>> really working cardio and the abs. a lot of core and a lot of strengthening here. >> reporter: and an intense cardio workout to boot. instructors say the participants can burn anywhere from 700 to 900-calories. i'm anita brikman for 9 news now and wusa9.com. >> okay. how about you give us nice knockout forecast. >> i thought you were going to hurt me. >> don't act innocent. you deserved it. >> weather wise. we are talking about cloudiness. to calvert county light showers this morning. this is moving slowly to the north northeast. it is five miles an hour or less. tillman over to m...

high pressure is going to be building in. our clouds will give way to sunshine late today and more sunshine over the weekend. temperatures up north are in the 50s in pittsburgh and buffalo. we stayed at 64 here in washington. lots of 60s down south. as far as we're concerned, we are looking at cloudy skies, a little drizzle in spots. high temperatures in the mid to upper 70s. code green air quality, that's good. it is 6:00 on this friday. we have good traffic news, with that, here we go. >> we do have good traffic news overall to report this friday. it is friday afterall. that is goo...