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Bringing the body to alignment

Bringing the body to alignment
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Bessel van der Kolk – Trauma, the Body, and 2021 | The On Being Project

The psychiatrist and trauma specialist, with practical help and unique wisdom on what’s been happening in our bodies and our brains. ....

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Fascia, la causa secreta del dolor crónico de espalda

Fascia, la causa secreta del dolor crónico de espalda
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Outside+ Member Perk: The Science of Stretch With Tom Myers

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching. ....

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The Science of Stretch With Tom Myers

The word “flexibility” is often associated with yoga. But what does it mean to be flexible? In this four-week online course, Anatomy Trains founder Tom Myers walks you through the latest science on stretching. ....

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