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Could the secret to eternal life be stuffed in a filo parcel? As one week on a rugged pile of rock in the middle of the Aegean taught me — quite possibly. That’s because Ikaria — an easterly Greek island close to Turkey — is home to one of the longest-living communities on the planet.
Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these "blue zones."
“How many years will you get out of your body?" “Most of us are leaving good years on the...
The new Netflix docuseries on Blue Zones has us reconsidering what we’re eating.
In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy...