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What is the Blue Zones diet? An eating plan for a longer, healthier life - Vimarsana News

What is the Blue Zones diet? An eating plan for a longer, healthier life

In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy...

Ikaria, Greece is one of the world's Blue Zones where people live longer than average. Residents nap often, drink herbal tea, and value family. - Vimarsana News

Ikaria, Greece is one of the world's Blue Zones where people live longer than average. Residents nap often, drink herbal tea, and value family.

People in Ikaria live a slow-paced, outdoorsy lifestyle and many are sexually active well into their 90s.

Source: yahoo.com
Doctor's Tip: Strategies to avoid Alzheimer's Disease - Vimarsana News

Doctor's Tip: Strategies to avoid Alzheimer's Disease

One of the things people fear the most as they age is dementia, most of which is Alzheimer’s. A few years ago, a senior scientist at the Center for Alzheimer’s Research wrote a review article...

'Biologically younger' people who defy their real age often have 5 things in common - Vimarsana News

'Biologically younger' people who defy their real age often have 5 things in common

Author Dan Buettner pioneered the idea that the world has 5 Blue Zones, where people often live to 100.The zones are in regions of Japan, Costa Rica, Italy,

Miami's Blue Zones Center partners with Overtown Youth Center – NBC 6 South Florida - Vimarsana News

Miami's Blue Zones Center partners with Overtown Youth Center – NBC 6 South Florida

The Blue Zones Center Miami is investing in South Florida's youth -- through a partnership with the Overtown Youth Center, to promote healthy habits.