What is the Blue Zones diet? An eating plan for a longer, healthier life
In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy...
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In parts of Italy, Greece, Japan, Costa Rica and the United States, there are pockets of people living longer than most of us, and they’re staying healthy...
People in Ikaria live a slow-paced, outdoorsy lifestyle and many are sexually active well into their 90s.
One of the things people fear the most as they age is dementia, most of which is Alzheimer’s. A few years ago, a senior scientist at the Center for Alzheimer’s Research wrote a review article...
Author Dan Buettner pioneered the idea that the world has 5 Blue Zones, where people often live to 100.The zones are in regions of Japan, Costa Rica, Italy,
The Blue Zones Center Miami is investing in South Florida's youth -- through a partnership with the Overtown Youth Center, to promote healthy habits.