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Inspired by 'blue zones': 7 daily habits to live a longer, healthier life

People typically take stock and resolve to make healthy changes around the new year. Blue zones, the longest-lived communities on earth, offer lessons on habits that promote health and longevity.

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California woman who quit her 9-to-5 job and moved to Greek 'blue zone' Ikaria reveals the biggest changes she has noticed since moving to the longevity mecca

Anna Katsas left West Hollywood, California, for the Aegean Sea island of Ikaria, where her 90-year-old grandma lives, in 2022. There, she explained, 'I'd feel safe enough to say hello to everyone.'

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S'pore wants to become a Blue Zone 3.0 where gap between life and health spans is smaller

S’pore wants to become a Blue Zone 3.0 where gap between life and health spans is smaller Asia News Network (ANN) is the leading regional alliance of news titles striving to bring the region closer, through an active sharing of editorial content on happenings in the region.

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Walking to work with Dr. Walsworth

To kick things off with this column I recently visited Exercise Institute in Riverstone. As I stepped in the door it hit me how Exercise Institute is different from other exercise facilities. The entry area has more the feel of a doctor's waiting room than a gym with people sitting in comfortable chairs waiting to be called back. In fact, if you break out in hives at the mere thought of going to a sweaty gym with walls of mirrors, then this is the place for you. Looking around, the demographic also fits more with a doctor's waiting room as they definitely seem to cater to the over-40 crowd.

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S'pore wants to become a Blue Zone 3.0 where gap between life and health spans is smaller

Effecting a fundamental change in people’s ways of life would take the Republic beyond Blue Zone 2.0. Read more at straitstimes.com.

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Yes, Really – Friendships Can Make You Live Longer

Your BFFs give you life… literally.

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NADINE DORRIES: I've seen how easy it is for hostile states to create spies in our midst

NADINE DORRIES Westminster has been rocked by the news that a parliamentary researcher with links to senior Tories has been arrested on suspicion of spying.

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These 7 Foods Will Help You Live Longer, Healthier And Happier

The new Netflix docuseries on Blue Zones has us reconsidering what we’re eating.

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Expert confirms surprise 'anti-ageing' food that helps people live beyond 100

Expert confirms surprise 'anti-ageing' food that helps people live beyond 100
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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Researcher confirms surprise 'anti-ageing' food that helps people live to be over 100

Researcher confirms surprise 'anti-ageing' food that helps people live to be over 100
grimsbytelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from grimsbytelegraph.co.uk Daily Mail and Mail on Sunday newspapers.

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