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What We Get Wrong About Being Bipolar

As someone who lives with bipolar disorder, there are many things about my life that society gets wrong, one of which is that people with bipolar disorder are more creative than the rest of the

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Podcast: How Do You Move Past Grief?

Does the length of time you grieve show how much you loved the person you lost? This episode of the Inside Mental Health podcast explores.

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Podcast: How to Make Anxiety Your Ally in the Workplace

Our workplaces are created to cause anxiety; can we fight back? Listen to this episode of the Inside Mental Health podcast with Morra Aarons-Mele from The Anxious Achiever podcast.

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Podcast: Embracing Your Sensuality: It's Not What You Think

You can be moral and sensual at the same time. They are not mutually exclusive. Listen to this episode of the Inside Mental Health podcast to learn more. The Sweet Spot Burlesque

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Inside Mental Health Podcast: Understanding Self-Injury

Inside Mental Health Podcast: Finding out that someone you know is self-harming can be confusing and unsettling. In today’s episode we learn more about this behavior and what causes people to self-injure. How common is it? What type of person self-injures? Most importantly, is this something people can overcome? If so, what steps can we take to move past self-injury?

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Podcast: Addressing Your Childhood Trauma with Dave Pelzer

The author of “A Child Called It” shares how his life turned out since the events of the book on this episode of the Inside Mental Health podcast

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Podcast: Marginalized Communities and the Healing Justice Model

A podcast episode explaining that healing justice is active intervention in which we transform the lived experience of Blackness in our world.

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Podcast: Dating with Depression (or Another Mental Health Issue)

If you have depression or anxiety, should you date? This episode of the Inside Mental Health podcast explores. Listen Now!

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Podcast: Healing the Unquiet Mind with Kay Redfield Jamison

Author of “An Unquiet Mind” who lives with bipolar disorder shares advice for healing on the Inside Mental Health podcast

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Podcast: Managing Regrets and Mistakes While Staying Mentally Healthy

The father of CBT Therapy, Robert Leahy, shares overcoming regret and mistake strategies on this episode of Inside Mental Health podcast

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