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8 Best Core Exercises for Swimmers

Published: December 14, 2023

Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming. 

Source: swimswam.com

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Why you should stop doing sit-ups and try standing abdominal moves instead

Published: February 6, 2023

Forget crunches and planks, staying upright is the way to a tight stomach without the neck strain

Source: telegraph.co.uk

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