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Restorative Yoga Practices to Help You Beat Burnout

Restorative Yoga Practices to Help You Beat Burnout
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Yoga Sutra of Patanjali: How to Live by the Yamas

Yoga Sutra of Patanjali: How to Live by the Yamas
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10-Day Restorative Yoga Retreat | Yoga Journal

Need a mental and physical refuge? Join our 10-Day Restorative Yoga Retreat Challenge with Judith Hanson Lasater and Lizzie Lasater. This online experience, which includes daily video lessons and practices, explores the mentality around restorative yoga. At the end of 10 days you’ll feel a sense of deep emotional wellbeing that you can carry into your daily life. Exclusive for Outside+ members.

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Does Mindfulness Make You Selfish?

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Is your mindfulness practice all about you? Photo: Thomas Barwick/Getty Images
We’ve been piling on the mindfulness bandwagon since the 1970s, when Jon Kabat-Zinn introduced the world to mindfulness-based stress reduction (MBSR)—a secularized practice rooted in ancient Buddhist and Hindu traditions.
It’s no wonder we’re drawn to the practice. Research credits mindfulness with decreasing anxiety and depression, calming our spiraling minds, improving our immune system, and any number of other mind and body benefits. Schools have introduced mindfulness programs to quell students’ anxiety and manage their behavior. Corporations are using it to enhance workplace productivity, inspired by C-suite success stories like Bill Gates and Twitter’s Jack Dorsey, who swear by mindfulness meditation.

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