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Vicky Kaushal used sleep with eyes open; is it something to worry about?

Do you talk in your sleep? Have you ever slept with your eyes open? These unusual sleep behaviors might seem strange, but they're more common than you think! This article explores the quirky sleep habits of Bollywood star Vicky Kaushal, along with insights from Dr. Rahul Agarwal, Consultant Internal Medicine. Discover the science behind conditions like nocturnal lagophthalmos (sleeping with open eyes) and somniloquy (talking in your sleep). Learn if these behaviors require intervention and how to improve your overall sleep hygiene.

Hyderabad , Andhra-pradesh , India , Vicky-kaushal , Rahul-agarwal , Katrina-kaif , Instagram , Consultant-internal-medicine , Hitech-city , Icky-kaushal-sunny , Icky-sunny-kapil-sharma-show , Icky-kaushal-sleep

Could sharing a bedroom with your pets be keeping you from getting a good night's sleep?

Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.

United-states , American , Animals , Ats , Ogs , Nsomnia , Ets , Ets-and-human-health , Uick-reads , Esearch-brief , Leep

Women Health: Managing PCOS-Related Sleep Issues, Expert Shares Tips

Getting a good nights sleep depends on various factors, including your sleep environment, bedtime habits, and health conditions like sleep apnea. If youre struggling to get sleep, here are handy tips to sleep well for better health.

Sibasish-dey , Medical-affairs , South-asia , For-women , Help-sleep , Women-health , Cod , Leep-cycle , Leep-apnea , Ealth , Ealthcare

Not Getting Enough Sleep? Your Kidney Health Might Be At Risk! Expert Shares Facts

Not only can sleep deprivation cause exhaustion and irritability in the morning, but it could also adversely impact your kidneys. Here are some smart ways to keep your sleep well and ensure your kidney stays healthy as well.

Vadodara , Gujarat , India , Prashant-makhija , Bhailal-amin , Pradnya-harshe , Consultant-nephrologist , Transplant-physician , Bhailal-amin-general-hospital , Irregular-sleep-patterns , Wockhardt-hospitals-mumbai

How to sleep well: Expose yourself to natural light, steady your circadian clock, stick to a schedule

Sleep is essential for your mental wellness, but it can be hard to achieve. Learn how to stabilise your circadian rhythm, the internal clock that regulates your sleep stages and hormones. Follow these five tips to sleep better, feel happier and live healthier.

Translational-psychiatry , How-to-sleep-well , Leep-tips , Eep-sleep , Leep-disorders , Ifficulty-sleeping , Ow-to-cure-sleeplessness , Leep-problems , Ircadian-clock , Ow-to-sleep-deeply , Ental-wellness

Sleepy Girl Mocktail: Can It Help Insomnia?

What’s in the sleepy girl mocktail and can it help you get more shut-eye? Learn about magnesium powder and tart cherry juice for sleep.

Cleveland-clinic , Mayo-clinic , Insomnia , Leep , Leep-better , Roblems-sleeping , Ow-to-get-more-sleep , Ocktails , Rink-recipes , Ober-curious , Leep-hygiene

Turns out the viral 'Sleepy Girl Mocktail' is backed by science. Should you try it?

Unlike many viral wellbeing trends, this one may have some science to back it. But don’t drink too much too close to bedtime.

Jerte-valley , Sleepy-girl-mocktail , Melatonin , Leep , Leep-hygiene , Leepiness , Iktok-trends , Ellness-trends ,

7 best bedtime rituals for quality sleep and good mental health

Establishing bedtime rituals like restricted screentime, mindful meditation, and herbal teas, can significantly enhance your sleeping experience.

Sleep , Enefits-of-sleep , Leep-benefits , Ow-to-sleep-well , Ealth-benefits-of-sleep , Nsomnia , Leep-deprivation , Leep-disorders , Leep-quality , Leep-patterns , Em-sleep

Scientists find consistent sleep a major health indicator over sleep duration

Scientists now believe our bodies benefit most when our sleep is consistent, not just long, a new study published in the scientific journal “Sleep" shows.

Monash , South-australia , Australia , Melbourne , Victoria , United-states , Monash-university , Harvard-university , Sleep , Leep-hygiene , Arvard-university

A Comprehensive Guide to Quality Sleep and Well-Being

Prioritizing sleep hygiene practices transforms your bedroom into a sanctuary dedicated to quality rest, ultimately enhancing your physical and mental well-being

Prakhar-singh , Anand-nichani , Mindful-technology , Relax-company , Sleep-company , Tranquil-sleep , Managing-director , Magniflex-india , Create-calmness , Quality-bedding , Technology-use , Consistent-sleep-schedule