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Though creating new habits is hard, experts say there are specific ways to craft your new year’s resolutions to be more likely to succeed — as well as a few approaches to avoid.
The results are part of a survey conducted by ParticipACTION, which noted that those not working entirely on-site overwhelmingly reported a less active day.
The combination of increased screen time and less physical activity during the early years of the COVID-19 pandemic was more pronounced among girls than boys aged 12 to 17, says a new Statistics Canada report.
In a culture that can often prioritize productivity over mental well-being, it can sometimes be difficult for people to take breaks — but experts say frequent, short breaks are key to staying happy and healthy at work.
In The News is a roundup of stories from The Canadian Press designed to kickstart your day. Here is what's on the radar of our editors for the morning of Jan. 26 ...