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Changed sleep habits Recognizing the signs of burnout is the first step to addressing it, says Steginus. That's important, because studies point to significant health concerns if burnout isn’t addressed. For example, some research has found that burnout can considerably increase the risk of cardiovascular problems, including high blood pressure. A study published in October 2017 in PLoS One found links between burnout and gastrointestinal issues, prolonged fatigue, higher pain levels, respiratory problems, insomnia, musculoskeletal pain, and even a shorter life span. As Steginus notes, bur...

Worry less, live more. Shutterstock.com When Amazon released a list of the most highlighted passages in its bestselling books, including the Bible, I was curious to see which verses would rank as the most popular in America. I expected John 3:16, Psalm 23, or the Lord’s Prayer in Matthew 6:9-13. But, no, it was Philippians 4:6-7: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. This is a passage I�...

20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better Lindsay Tigar © Provided by Real Simple Getty Images While having audacious goals can be an effective way to keep pushing toward your future, it's just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go t...

It’s January and with many of you making resolutions for change over the coming weeks and months, one of the most common is around weight loss and looking and feeling better. My guest on this week’s Real Health is Dr. Rangan Chatterjee who is a hugely successful broadcaster, author and influential GP in the UK and Ireland with his Feel Better, Live More podcast a regular chart topper, and he has a new book out called Feel Great, Lose Weight, long term simple habits for lasting and sustainable weight loss. Dr. Chatterjee gives his three daily tips for healthy living, explains why January r...

Eating too much? Dr Rangan Chatterjee tells BBC Radio 5 Live his 3Fs to think about.