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6 Benefits of Insulin Resistance Diet, Beyond Preventing Diabetes: Current Research

Insulin resistance is a condition that occurs when the body's cells become less responsive to the hormone insulin, ...

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Popular Sleep Aids Increase Dementia Risk, Study Finds

Recent data (pdf) show that nearly one-third of Americans have insomnia, and about one-third may be self-medicating to treat the ...

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Food Addiction: Main Causes, 3 Ways to Overcome

While tasty and flavorful, unhealthy, processed foods can trap us into experiencing cravings that mirror those of addiction. ...

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