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A: I never want to advocate worry--that's harmful to your physical and mental health. But being aware and action-oriented, that's a smart way to approach all of life's challenges. So, here's what you should be aware of and the actions to take.
Q: Will eating a plant-based diet do anything for my prostate or my sexual health? —Jay S., San Francisco A: We know that a plant-based diet (which avoids highly processed carbs and added sugars and syrups) is great for your cardiovascular system, brain and immune health. All of that contributes to resistance to infection
Q: I've begun to worry about losing my mental edge—and I'm only 48. Any dietary suggestions you can make that might help me stay sharp? —Delores D., Westfield, New Jersey A: There are many dietary steps to take to make sure your blood flow to the brain doesn't get obstructed by plaque-lined vessels and
Q: I've gotten my food habits pretty well under control, but I'm still gaining weight! What could be causing that? —Kayla E., Tucson, Arizona A: That is a great question—because so many people find out that their weight issues develop from a combination of problems, not just overeating or eating the wrong foods. You
The actress Kim Cattrall says her battles with insomnia affect her "ability to think clearly. I can't grasp, hold on, to ideas, thoughts, even tasks." But your internal body clocks affect more than your mental powers. If you contend with insomnia, chronic stress, frequent jet lag, nighttime snacking, or an irregular work schedule you're increasing your risk for cancer, obesity, depression and metabolic diseases, such as diabetes.