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Taking the anxiety out of treating anxiety disorders

We’re now living decades longer than we were a few generations ago, and experts say it’s possible to thrive and flourish in those later years if we take steps now.

Bob Butler, the founding director of the National Institute on Aging, once declared, "If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation." Now, almost 50 years later, scientists have discovered that it's powerful medicine in the battle against cancer -- even in its late stages.

New Years resolutions can be daunting tasks, but the right information can help you navigate whatever it takes to become a better you.

Q: I read a report that says neither exercise nor mindfulness has cognitive benefits as you get older. Is this true? —Joey T., Boston A: I'm glad you asked about that study recently published in JAMA. Researchers tracked four groups of 65- to 84-year-olds who had some concerns about their cognitive abilities for 18