KPIX CBS Overnight News October 21, 2017
Something. But the thing thats made the biggest difference for me recently is tai cheng. Particularly with balance. Dr. Cheng is so patient. I love the tapes cause he takes his time, and he tells you if you have a little balance problem to hold on to a chair, which i did in the beginning. I was shocked at how easy it was to master. Dr. Cheng developed a unique teaching method that explains in a way that anyone can understand. Now youre holding a ball. Dont hold this to your body like so but hold it off your body rounded. He kind of americanized learning tai chi. You get three viewing angles an...