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Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia

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Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia
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Updated: 12:58 PM EDT Apr 21, 2021
By Sandee LaMotte
Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia
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Updated: 12:58 PM EDT Apr 21, 2021
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You may be able to fall asleep fast but not stay asleep and keep waking up during various parts of the night. This is called fragmented sleep. The healthy reports. This type of sleep can lead to a slew of health problems, according to me to sing. MD Medical director for the Henry ford Sleep lab like diabetes, depression and high blood pressure. You have to find the source of the problem, which could be many things like having a drink before bed, having a full bladder or even your partner snoring loudly. Make sure you re sleeping in a comfortable environment that promot ....

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Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia

Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia
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