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20 April 2021, 11:04 pm If you have already gotten used to sleeping less than the required hours of rest, you need to read this first so you can evaluate yourself later. A new study says that those who get less than six hours of sleep at age 50 and above will likely acquire an increased risk of dementia. If you are one of them, you better get enough slumber to avoid this condition. Study Suggests Dementia Risk Could Increase by 30% (Photo : Andrea Piacquadio from Pexels) In a study entitled Association of sleep duration in middle and old age with an incidence of dementia published on Tuesday, Apr. 20 on Nature, those who are only sleeping for about six hours or fewer than that could be preparing to have an unexpected brain condition. ....
ZIP Advertisement Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia Share Updated: 12:58 PM EDT Apr 21, 2021 By Sandee LaMotte Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia Share Updated: 12:58 PM EDT Apr 21, 2021 Hide Transcript Show Transcript You may be able to fall asleep fast but not stay asleep and keep waking up during various parts of the night. This is called fragmented sleep. The healthy reports. This type of sleep can lead to a slew of health problems, according to me to sing. MD Medical director for the Henry ford Sleep lab like diabetes, depression and high blood pressure. You have to find the source of the problem, which could be many things like having a drink before bed, having a full bladder or even your partner snoring loudly. Make sure you re sleeping in a comfortable environment that promot ....
Do you sleep less than 6 hours a night? A new study says it could raise your risk of dementia wlwt.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wlwt.com Daily Mail and Mail on Sunday newspapers.
Calling all those who are sleep-deprived: We interrupt your yawns with an important announcement. If you re trying to get by on about six hours or less of sleep a night during the workweek, you re setting up your brain for future failure, according to a new study published Tuesday in the journal Nature Communications. After following nearly 8,000 people for 25 years, the study found a higher dementia risk with a sleep duration of six hours or less at age 50 and 60 as compared to those who slept seven hours a night. In addition, persistent short sleep duration between the ages of 50, 60 and 70 was also associated with a 30 per cent increased dementia risk, independent of sociodemographic, behavioural, cardiometabolic, and mental health factors, including depression, the study said. ....