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Psychedelic compound shows promise in stress relief for socially aggressive mice

A study in Neuropharmacology reveals that a single dose of the psychedelic compound (R)-DOI significantly improves stress-coping behaviors and reduces inflammatory markers in mice subjected to social aggression.

Stress-alternatives-model , Compound , Tress , Mygdala , Nxiety , Rain , Hronic , Ytokine , Epression , Ental-health , Europharmacology

Yes, there seems to be a direct link between your tongue and feeling relaxed

This article explores an astrologer's claim that Khecari mudra (or mewing), a yoga practice involving tongue placement, can reduce overthinking in 10 seconds. While a neurologist confirms that tongue position can influence the nervous system, they clarify the specific technique. The correct tongue placement involves curling it back to touch the soft palate, not the nasal cavity. This activates the anterior cingulate cortex, reducing anxiety and overthinking. Another technique mentioned is raising the soft palate by saying "R" or yawning, which stimulates the vagus nerve and promotes relaxation.

Hyderabad , Andhra-pradesh , India , Pandit-jagannath-guruji , Sudhir-kumar , Apollo-hospitals , Khecari-mudra , Ewing , Oga , Verthinking , Nxiety

Intergenerational stress waves: Can chronic stress affect your future generations?

Stressful Ancestors, Stressed Kids? Science Says Yes! Trauma and stress can ripple across generations, affecting your children's mental health. Learn how parents' and grandparents' experiences can influence your child's stress response, brain development, and risk of anxiety. Explore the science behind "intergenerational stress waves" and potential solutions.

Neha-cadabam , John-strugar , Instagram , Cadabams-hospitals , Intergenerational-stress , Tress-inheritance , Pigenetics , Ortisol , Mygdala , Rauma , Ental-health , Eha-cadabam

Is psilocybin safe for treating depression and anxiety?

A study in JAMA Network Open examined the acute adverse effects of therapeutic doses of psilocybin for treating depression and anxiety, focusing on its safety profile by assessing the occurrence of immediate side effects like headache, nausea, and elevated blood pressure among others.

Adverse-effects , Therapeutic-doses , Systematic-review , Image-credit , Preferred-reporting-items , Systematic-reviews , Anxiety , Epression , Mygdala , Lood , Lood-pressure

'The Teen Brain' Documentary Seeks to Uncover What's Happening Inside Teenagers' Brains

"The Teen Brain" is a rallying cry for empathy and understanding for the age group. Adolescence is often likened to a roller coaster ride, a turbulent journey marked by exhilarating highs and daunting lows.

Ellen-galinsky , Tiffany-shlain , The-teen-brain-documentary- , Eens , Dolescence , Mygdala ,

Service dogs prove effective in identifying PTSD-related stress markers through human breath

Whether dogs could detect potential stress-related volatile organic compounds (VOCs) in the breath.

Dalhousie-canine-olfaction-laboratory , Signal-detection-theory , Life-events-checklist , Statistical-manual , Mental-disorders , Canine-olfaction , Negative-affect-schedule , Visual-analog-scale , Stress , Llergy , Mygdala

Delta opioid receptor agonist reduces anxiety-like behavior in mice

Anxiety-related disorders can have a profound impact on the mental health and quality of life of affected individuals.

Tokyo , Japan , Akiyoshi-saitoh , Ayako-kawaminami , Tokyo-university-of-science , Professor-akiyoshi-saitoh , Tokyo-university , Neuropsychopharmacology-reports , Anxiety , Gonist , Mygdala

Neighborhood violence impacts children's brain development

Living in neighborhoods with high levels of violence can affect children's development by changing the way that a part of the brain detects and responds to potential threats, potentially leading to poorer mental health and other negative outcomes, according to research published by the American Psychological Association.

Michigan , United-states , Michigan-state-university , American , Alex-burt , Gabrielal-suarez , Lukew-hyde , University-of-michigan , Us-census-bureau , American-psychological-association , American-psychological , Michigan-twins-neurogenetic

Cerebellum plays key role in exercise-induced anxiety relief

"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind.

Nanjing , Jiangsu , China , School-of-life-sciences-at-nanjing-university , University-school-of-life-sciences , School-of-life-sciences , University-school , Jing-ning-zhu , Life-sciences , Nanjing-university , Hamilton-anxiety-rating-scale

Maternal happiness during pregnancy linked to child's brain development

Study reveals that maternal emotional well-being during pregnancy is linked to significant brain development benefits in children, particularly in the hippocampal volume of female offspring.

China , Singapore , Chinese , Nature-mental-health , Beck-depression-inventory , Edinburgh-postnatal-depression-scale , State-trait-anxiety , Brain , Regnancy , Mygdala , Nxiety