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DW Reporter July 13, 2024

Injury on my right foot is a bit taller. So this really doesnt bode well for the new iron man. I was planning on doing a few tough Long Distance runs to train. But thats not possible now so ill miss out on 4 or 5 workout sessions my lapa im dieting. So instead sebastian is trying to regain stability in his foot by exercising baffert. Hes reorganized his training schedule to allow for his injury. Now hes all about perfecting his running technique. Each day sebastien engages until after 3 triathlon disciplines swimming cycling or running. After which he hits the gym he usually spends 8 hours training every day. Over the past months hes built up his muscles now he trains to keep his fitness levels up. So i youve got to make sure youre not continuously strengthening your muscles is all. You have to use light weights to keep your muscles in shape and do the exercises properly. They need to distort the bottom i mean your muscles sidles y ....

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ALJAZ NEWS LIVE - 30 July 13, 2024

Straight exceed this area cloud just pulling away in fact just around the Sunshine Coast some parts so around 60 millimeters of rainfall a chance of want to show is still as we go on through the next 12 to 18 hours or so but that area cloud and i will start to pull away not just in what weather to the South Australia just heading towards adelaide west australia stays dry and sunny 22 celsius the impasse over the next couple of days 22 in sydney as well as we go on into monday there you go you see the clearest guys coming into that southeastern corner of queensland 25 in melbourne and a 23 the hope also some warmth around here about well still see wanted to set the chances michels longer spells of right rolling towards new zealand over the next dial to that area cloud in the rain that brought those showers into southeastern parts of queensland thats going to make its way furt ....

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DW Eco Africa July 13, 2024

Know youre coming to from kampala here in uganda on a big hello to my fellow presenter auntie in nigeria hello everyone and hello sandra you are so right about our waters in fact you could go so far as to say that the future of our planet may depend on the conditions of our oceans lakes and rivers will have more on that in the coming reports but 1st a brief look at whats lined up today in our program. Special teams has a rescue plan its called so a way as well take a look at how that works. They Intergovernmental Panel on Climate Change has just presented its report on the condition of our oceans well see what it said and in germany and other parts of you are you going to go kayaking for free as long as you collect travel along the way. First to the seychelles where environmentalists are working to protect coral reefs. These frogs ecosystems are among the most specia ....

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DW DW News July 13, 2024

Down the internet. And his germany celebrates reunification day chancellor Angela Merkel says theres still much to do. With the 20 years since unification the maturity of people from the field are now seeking constitutions the chancellor is herself from east germany so could she do more to bridge the divide. On. Spicer thanks for joining us u. S. President donald trump has suggested that china should investigate former Vice President joe biden and bidens son hunter who had a business relationship with a chinese company. Floated the idea as congressional investigators heard testimony from their 1st witness in the impeachment inquiry against trump kurt volker was questioned behind closed doors about his role in trumps attempt to prod ukraines president into investigating the bidens volcker was trumps special envoy for ukraine until he resigned last week right after a whistleblow ....

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DW DocFilm July 13, 2024

Monument to namibia in Southern Africa bears these words to preserve the colony against the herero uprising with god for emperor and empire glory be to those who are loyal unto death. For 30 years the german colonial rulers governed over the peoples of namibia the shadow of this foreign rule is long and the stories are on forgotten. Did you ever hear the story told by the elders of the village at the 5. Stories about the battles of the all of them by a. Cure owing stories from the war against colony and this. Being the onto of the system was born for us the. Last half. Hour. Well it is the art of resistance in the media march 2018 at the march of genocide in the movie and to recall the slaughter that the german colonial troops carried out against the ancestors of 1000 unama. They were colonial german Army Uniforms its a dark chapter in history that germany prefers to forget. ....

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