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Want to be a memory maintainer in old age? Take care of your brain and your body, experts say cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.
Most of us assume that our memories get worse as we grow older, but it’s not as simple as that. Experts say that certain kinds of memories become harder to remember as we age, but the ability to retain memories remains intact — especially when people take steps to keep their brains and bodies healthy.
The pandemic has changed a lot about how we live in the last couple of years, from how we shop and how we socialize to how we work. It's also had an effect on our reading habits, changing everything from how much we read to the kinds of books we choose.
In today's Morning Brief, the Canadian Security Intelligence Service says it's trying to get a handle on how climate change will disrupt national security.
Late-Stage Pandemic Is Messing With Your Brain Ellen Cushing I first became aware that I was losing my mind in late December. It was a Friday night, the start of my 40-somethingth pandemic weekend: Hours and hours with no work to distract me, and outside temperatures prohibitive of anything other than staying in. I couldn’t for the life of me figure out how to fill the time. “What did I used to … do on weekends?” I asked my boyfriend, like a soap-opera amnesiac. He couldn’t really remember either. Since then, I can’t stop noticing all the things I’m forgetting. Sometimes I grasp at a word or a name. Sometimes I walk into the kitchen and find myself bewildered as to why I am there. (At one point during the writing of this article, I absentmindedly cleaned my glasses with nail-polish remover.) Other times, the forgetting feels like someone is taking a chisel to the bedrock of my brain, prying everything loose. I’ve started keeping a list of questions, remnants of a past life that I now need a beat or two to remember, if I can remember at all: