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Sleep disorders a risk for recent immigrants, say students, professor

Some recent immigrants say sleep disorders are widespread in Alberta's international student bodies and in some diaspora communities. A sleep researcher at the University of Calgary says newcomers struggle accessing the health-care system.

Ghana , Calgary , Alberta , Canada , Pakistan , Switzerland , Swiss , Canadian , Saad-iqbal , Noreen-sibanda , Eric-awuah , Sachin-pendharkar

Here's how to help kids build resilience during the pandemic

Heath studies resilience in children, teens and young adults and recommends four key resilience-building strategies parents can use during difficult times:
Take a pause or a break. This can mean any non-work-related activity that distracts you or your child. These could include in-the-moment breathing techniques or mindfulness strategies, as well as things like hobbies, outings and other activities.
Enhance positive emotions. Heath said we focus too much on trying to decrease negative emotions, which is very hard to do. So focus on positive things, however brief. A first sip of coffee for parents, a cuddle with a pet for kids.

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Africa Centre launches free therapy program for Black Albertans

"The most common microaggression that I feel like Black people talk about is the hair, petting the hair and 'Oh I can't believe it feels like this'," Welch said.
"We have so many of our youth talk about — they still have teachers say to them, 'You're smart for a Black person'."
'Rocking your natural hair'
Welch, an entrepreneur who overcame her own struggle with depression, anxiety and suicidal thoughts, self-published a best-selling book on Amazon:
Breakthrough: A Courageous True Story of Overcoming Depression and Anxiety.
She highlights the pressures Black women feel whether it's being a good spouse, parent and career woman; fulfilling family expectations; sexual trauma and body image; or concerns about coming across as the "angry Black woman" or "rocking your natural hair."

Canada , Noreen-sibanda , Edmontonian-odion-welch , Jasmine-duncan , George-floyd , Alberta-black-therapists-network , Africa-centres , Black-albertans , United-way , Western-canada , Courageous-true-story , Overcoming-depression

Minimalist Christmas puts focus on presence, not presents

For the first time, Gretchen Rubin won’t be able to spend the holidays with her parents. It’s a refrain heard around the globe as people forgo traveling, and it comes with deep sadness. But Ms. Rubin, a happiness expert, says that stripping down the season to its basics opens a certain space to prioritize and preserve the “essence of the holidays.”
That might include cutting down a fragrant Christmas tree or creating platters of cookies. For Ms. Rubin, it means filling her home in New York City with paperwhite narcissus flowers. They evoke for her the iconic smell of the season – one that filled her childhood home in Kansas City, Missouri. “[The pandemic] is helping us realize how precious our traditions are and how much we do value them,” she says.

Missouri , United-states , Norway , New-york , Rockefeller-center , North-carolina , United-kingdom , Smoky-mountain , California , Austria , Toronto , Ontario

The Christian Science Monitor Daily for December 22, 2020

For the first time, Gretchen Rubin won’t be able to spend the holidays with her parents. It’s a refrain heard around the globe as people forgo traveling, and it comes with deep sadness. But Ms. Rubin, a happiness expert, says that stripping down the season to its basics opens a certain space to prioritize and preserve the “essence of the holidays.”
That might include cutting down a fragrant Christmas tree or creating platters of cookies. For Ms. Rubin, it means filling her home in New York City with paperwhite narcissus flowers. They evoke for her the iconic smell of the season – one that filled her childhood home in Kansas City, Missouri. “[The pandemic] is helping us realize how precious our traditions are and how much we do value them,” she says.

Missouri , United-states , Norway , New-york , Rockefeller-center , North-carolina , United-kingdom , Smoky-mountain , California , Austria , Toronto , Ontario