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Spending time alone supports mental health, personal growth | Opinion

Opinion columnist Elise St Clair reminds readers that choosing to be alone can be a good thing. Solo activities like journaling and meditating support personal growth and allow you to be in tune with your own needs and goals.

Psychological-servicesis , Introvert , Lone-time , Alance , Ournaling ,

Here's some help on coping with overwhelming emotions like self harm | Life-style News

Actor Imran Khan opens up about his struggles with self-harm. Self-harm is a coping mechanism for overwhelming emotions. Expert explains the underlying causes and effective strategies like CBT, DBT, mindfulness, and art therapy to develop healthier coping skills. Learn how to identify triggers and get help.

India , Jaane-tu-ya , Imran-khan , Neha-cadabam , Instagram , Cadabams-hospitals , Self-harm , Ental-health , Mran-khan , Eha-cadabam , Oping-mechanism , Motional-distress

Best of Tatler Malaysia: The art of scrapbook journaling with Tercia Goh

Journal scrapbooking virtuoso Tercia Goh opens up on embracing the traditionally analogue hobby of putting pen to paper in an increasingly digital world

Singapore , Malaysia , Malaysian , Marion-caunter , Tercia-goh , Hijjas-kasturi , Instagram , Skybambi-stationery , Taylor-swift , Eras-tour , Crapbook , Ournaling

Alphabetical Diaries book review: How to write a book using Excel

A to Z of the Self: Sheila Heti’s ingenious new book, Alphabetical Diaries, takes 10 years of diary entries and rearranges them in alphabetical order.

New-york , United-states , Paris , France-general- , France , Istanbul , Turkey , Jenny-offill , David-shields , Jess-bailey , Sheila-heti , Ben-lerner

I teach journaling workshops to help people process tough emotions and communicate better. Try these prompts to get started.

A journaling expert explains how to journal to process emotions and learn to communicate better. Follow these tips and prompts.

New-york , United-states , Amber-rae , New-york-city , Bullet-journal , Journaling-workshop , Ournaling ,

Managing Your Chronic Complaining Behavior

Chronic complaining can be draining to a person and the people around them. Sometimes, people cannot help but complain. It is a natural reaction to a situation, but complaining too much can become an issue.

Behavior , Hronic-complaining , Ratitude , Ournaling ,

What Your Zodiac Sign Can Manifest By Journaling The Week Of The New Moon & Mercury In Aquarius

The New Moon and Mercury in Aquarius opens the door to innovation, change and improved ways of thinking. Using a journal, hee's what your zodiac sign can manifest starting this week, February 5 - 11, 2024.

Paulo-coelho , New-moon , How-to-manifest-real , Zodiac-sign , Life-purpose , According-to-your-north , Feng-shui , Ways-to-be-bold , Zodiac , Odiac-sign , Odiac-signs

Pittsfield: Restorative yoga workshop offered

Kathleen Kraft, an advanced teacher of therapeutic yoga, will present "Yoga Nidra and Reflective Journaling" on Wednesday, Feb. 7, at the Berkshire Athenaeum.

Kathleen-kraft , Oga-nidra , Ournaling , Estorative-yoga , Ogic-sleep , Herapeutic-yoga , Riends-of-the-berkshire-athenaeum , Erkshire-athenaeum , Ittsfield , Ass- ,

What to Include in Your Mental Health First Aid Kit

Having a well-equipped mental health first aid kit is as important as the traditional first aid kit for physical health.

First-aid-kit , Oping-mechanisms , Elf-care , Indfulness , Editation , Ournaling ,

7 Tips for Starting a Bullet Journal

Make completing tasks easier with bullet journaling — a unique system for keeping track of lists, goals and priorities — using your notebook and pen.

Kim-alvarez , Rachel-wilkerson-miller , Chona-kasinger , Dot-journaling , Practical-guide , Tiny-ray , Both-mierzwinski , Bullet-journal , Rganization , Ask-management , Ournaling