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Sailors previously completed the so-called wellness physical fitness assessment six to nine months after giving birth.

Coastal Specialty Physical Therapy celebrated its grand opening with an Aug. 21 ribbon cutting at the new clinic in the Hacienda Building on High Bluff Drive.

“History shows the navy which adapts, learns, and improves the fastest gains an enduring warfighting advantage. The essential element is fostering an ecosystem—a culture—that assesses, corrects, and innovates better than the opposition.”--Admiral Michael,

In 2009, ‘Born to Run’ sent shock waves through the running world. Thirteen years later, ‘Born to Run 2’ offers a practical guide to running, eating, racing, and training like the world’s best. Here’s an excerpt from the book, out December 6.

The military says Forearm Plank is the best test of abdominal strength. Here's how to build up to it.