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Here are eight genius tips to stay healthy while still enjoying yourself this Memorial Day Weekend from RDs who show that your health is within your control.

First things first: It goes without saying that lighting up a cigarette or knocking back a bottle of booze is bad for your health. In fact, here are five ways alcohol may be sabotaging your healthy diet efforts. With that being said, some interesting new research, presented at the European Congress of Obesity from researchers at the University of Glasgow is a testament to just how powerful a vegetarian or vegan diet can be. Even if you account for lifestyle factors like smoking and alcohol intake, vegetarians had significantly better biomarker levels than meat-eaters across important areas l...

7 Nutritionist-Approved Electrolyte Drinks Leandra Beabout Replay Video Staying hydrated Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool. Sunshine is good news if you have a vitamin D deficiency, but it's not so great if you struggle to stay hydrated. "Warm weather, active lifestyles, and caffeine consumption can all dehydrate us," says Lauren Minchen, New York-based nutritionist and nutrition consultant for Freshbit, the AI-driven visual diet diary app. However, she says adding electrolytes to your water can h...

One Major Side Effect of Drinking Orange Juice, Say Experts Maybe you've long started your morning with a tall glass of orange juice (and The TODAY Show). Maybe you gulp down some OJ post-workout a few times a week. Maybe you're freshly squeezing the stuff every other day for a cohort of happy imbibers. Or perhaps you're a stranger to OJ unless it's in the context of mimosa. Well, dear readers, we're here to sing orange juice's praises. Especially one incredible side effect of drinking orange juice—and that has to do with a chemical found in plants called hesperidin. (Related: 100 Unhealt...

Spring has sprung. And it’s time to load up on all the incredible superfoods in season now. But before you know it, summer will be here, and there will be a whole new host of seasonal foods to dig into for antioxidants, minerals, and vitamins galore. Below, nutritionists share their top picks for summer foods to support your immunity, promote weight loss, and flood your body with nutrients necessary for optimal health. Getty Images 1. Blueberries Whether you’re using blueberries to top your oatmeal or grab by the handful between meetings, these tiny yet mighty fruits are loaded with goo...