How Pre Run Fueling Affects Energy Levels: Best Nutrition Tips
The foods you eat before a run and when can affect your energy levels on the run. Let this guide to prerun fueling help you perform your best.
Source: runnersworld.com
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Pooping Before a Run Benefits: Study Points to Surprising Payoffs
Making time to get it all out could lead to unexpected benefits when you run. Here’s what new research says about the benefits of pooping before a run.
Source: runnersworld.com
How Running Changed Me - Juan Antonio-Sorto
“Running went from my own accomplishment to now helping others accomplish their goals,” says Juan Antonio-Sorto.
Source: runnersworld.com
Alpha Gal Syndrome: Why a Tick Check Is More Important Than Ever
A growing tickborne illness threat known as alpha gal syndrome comes with potentially significant gastrointestinal symptoms. Here’s what to know.
Source: runnersworld.com
How to Start Running in Your 50s: 6 Tips for New Runners
Learn how to start running in your 50s and beyond with these six tips from run coaches.
Source: runnersworld.com