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Exercise can improve brain function even after poor sleep: study

Exercise can improve brain function even after poor sleep: study
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20-minute cure if you had a bad night's sleep last night

20-minute cure if you had a bad night's sleep last night
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20 minutes of exercise can boost your brain after a bad night's sleep | NEWS.am Medicine

If the exercise was any longer or harder it may have amplified the negative results and became a stressor itself. ....

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20 minutes of exercise can boost your brain after a bad night's sleep

20 minutes of exercise can boost your brain after a bad night's sleep
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Study suggests exercise can counteract the negative effects of sleep deprivation and hypoxia

New research has explored how sleep, oxygen levels, and exercise affects our ability to perform mental tasks. ....

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