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So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thinking . Absolutely. Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our eating. And that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thin...

Even more surprising, you may be talking yourself into an eating disorder and not even know it. Joining us to talk about this is dr. Megan jones, a psychologist from stanford university. Welcome. Thank you for having me. Thank you for being here. Doctor, how can the way you think and talk about yourself affect what you eat . How you think and talk about yourself has a huge impact on how you eat. So if you think in a positive way about your body and about food, then that will take you towards Healthy Eating behaviors. Okay. Are there red flag words we should stay away from, even in our own thin...

Red flags are words like good or bad, or even healthy and unhealthy. So words that mean extremes, that are black and white. So when we have rigid rules about food, that sets us up to have less enjoyment in our eating. And that enjoyment can also mean less Healthy Eating . Absolutely. Unhealthy in terms of fighting with food or feeling like youre guilty if you eat the wrong thing. Theres no wrong thing to eat. Its just how much you have of it. Well, i guess we should change the old saying you are what you eat to you are what you think. Yeah, exactly. Theres also a new app called go lantern. Tel...

Snowing. I know. Well talk more with al about that in a minute and breaking news outut ofl. A. X. Inn a minute. But f fst lets stata with the escalatingar of words between republican president ial candidates donald trump and jeb bush. At issue, trumps controversial remarks about the 9 11 attacks and then president george w. Bush. Nbc National Correspondent Peter Alexander has more on all of this. Peerkts good morning to you. Hey, matt, good monday morning to you. This line of attacks has clearly infuriated jeb bush, criticized trumps repeated jabs for much of this campaign. This time hes all i...

Candidate for president. While on the democratic side, is this the week that Vice President biden decides if hes in or out . And first flakes. Snow sweeps from the midwest to parts of the northeast as the coldest air of the season blankets millions today, monday, october 19th, 2015. Announcer from nbc news, this is today with matt lauer and Savannah Guthrie live from studio 1a in rockefeller plaza. And good morning. Welcome to today on a monday morning. Weve had a dramatic change in the weather. Its 38 degrees in the studio today. Yes, it is. Brisk in here. Not snowing, but its snowing in othe...