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Health benefits of quinoa and why you must add this pseudocereal in your daily diet

Health benefits of quinoa: Rich in protein, fibre and essential vitamins and minerals, a single cup of cooked quinoa provides a remarkable array of nutrients, including folate, magnesium, zinc, and iron. Here are all the reasons why you must add it to your daily diet.

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Weight loss: Benefits of eating quinoa for breakfast

Weight loss: Benefits of eating quinoa for breakfast
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Best low carb alternatives to rice

Rice is a staple in many of our kitchens. However, for those who want to watch their weight and eat a low carb diet, it may not be the best option. Here are some low carb options you can have instead of rice.

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Nation's Quinoa, Spelt Producers Warn Of Shortages As Americans Stock Up For Super Bowl

WASHINGTON—Stressing that the big game wouldn’t be the same without the iconic ancient grains, the nation’s quinoa and spelt producers warned of shortages Friday as Americans stocked up for Super Bowl LVIII. “As usually happens this time of year, football fans are heading out to supermarkets nationwide to make…

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#QuinoaDay: Nutty, crunchy & healthy: A guide to adding quinoa to your diet

On Quinoa Day, celebrate the culinary wonders of this versatile and healthy substitute for traditional grains

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35 Delicious High Protein Vegetarian Recipes

35 Delicious High Protein Vegetarian Recipes
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5 adult nutrition to strengthen your immune system

Embark on a journey to boost your immune health in the new year by committing to improve your nutrition. Providing your body with nourishing foods is vital for strengthening a resilient immune system.

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Soup to stir-fry; 10 winter-friendly ways to consume sprouts

A hearty breakfast of sprouts not only keeps you full for long, but also boosts your immunity. Here are best ways to eat them during winter. | Health

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Tomato Quinoa With Basil and Goat Cheese

A one-pot meal that makes great leftovers.

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Carb creativity: Delicious ways to embrace healthy carbohydrates

Here are some exciting ways to incorporate carbs into your diet for a healthier, happier you!

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