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'I'm 71 and in the Best Shape of My Life—Here's the One Super-Simple Tip I Swear By'

Wendy Ida proves that it's never too late to start prioritizing your health.

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The Simple Test You Should Get Every Year if You Want To Live to 100

A geriatric specialist shares the test he recommends for anyone over 45.

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10 Simple Tips To Have Your Biggest Glow-Up in 2024, According to Life Coaches

It's your year.

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35 Things To Do in January To Begin a New Lifestyle in 2024

How to freshen up your habits and hobbies at the start of the year.

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The #1 Type of Exercise You Should Start Doing ASAP if You Want To Live to 100

The #1 Type of Exercise You Should Start Doing ASAP if You Want To Live to 100
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