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Well, its half valentines day, and theres probably chocolate left over just about everywhere. Heres some good news. You dont have to avoid it. In fact, dark chocolate can be hearthealthy. They have flavenoids and can protect the body from aging caused by free radicals that can lead to heart disease. These flavenoids can also help lower Blood Pressure and improve blood flow to the brain and heart but just one ounce is plenty. A little chocolate can go a long way. Thats going to wrap things up for sgmd. Follow me on twitter at dr. Sanjay gupta. Up next, a check of your top stories making news ri...

Aussie state sets up temporary accommodation for flood victims-

In the wake of continued heavy rain, the government of the Australian state of New South Wales (NSW) on Friday announced the setting up new temporary accommodation sites for flood-affected communities.The NSW government has opened up nine sites ...

Russian Pres. Putin signed a law criminalizing any dissent or independent reporting about the war, with up to 15 years in prison for disobeying.

The United Nations' Intergovernmental Panel on Climate Change (IPCC) has warned Australians they will need to brace for ...