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TikTok creators are turning to coconut kefir to improve their digestion and boost immunity, but what does research really say about the probiotic drink? ....
If your bowl leaves you hungry well before lunch, learning how to add protein to oatmeal might be just what you need to stay full and satisfied after breakfast. ....
If you’re wondering how to eat more fiber, we have simple, easy, and actionable ways to add the nutrient to breakfast, lunch, and dinner and dessert too. ....
The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: This will usually leave you feeling hungry and unsatisfied. ....