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Former PSL star Ryan Botha might look almost unrecognisable to some after the ex-Moroka Swallows star went through a phenomenal body transformation following his retirement.
The families of two athletes who died taking part in the Washie 100-miler from Cathcart to East London said they were in disbelief at the double tragedy.
Further insight has been provided about Orlando Pirates' new coach Jose Riveiro following his announcement over the weekend.
2. Use cold therapy Famous athletes, sports teams, and even soldiers use it, and that’s because it works. "When it comes to feeling stiff after a workout session, I’d recommend cold therapy as an option," says Ryan. "Jump into a cold pool, the ocean, or a cold shower to get the body to force new blood to the extremities; it definitely helps alleviate stiffness.” 3. Recruit some extra help If the stiffness is becoming a regular thing, you can do some extra things to help, and which are scientifically proven to work. The most important is making sure you get enough sleep, but beyond that...
(Warning: This article contains partial nudity and strong language) Former Moroka Swallows midfielder Ryan Botha welcomed 2021 wearing nothing but his boots. The fitness coach shared a cheeky snap on his Instagram account to officially wish 2020 farewell, saying: "I’m leaving all the bullshit behind in 2020. These boots and me are walking with my festive spirit into 2021. Let’s do this." Showing off his bum and tattoos, Ryan added some sparkle with tinsel and a Christmas hat. SEE THE PIC HERE: (NSFW)