Yoga Poses No One Told You Are Core Work
"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.
Source: yogajournal.com
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7 Yoga Poses to Try with Your Eyes Closed
For a stronger sense of your self in space, try these poses minus your sense of sight.
Source: yogajournal.com
15-Minute Yoga Practice for Strength, Flexibility, and Calm
This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.
Source: yogajournal.com
5 Ways to Sequence Warrior 2 Pose
Warrior 2 is a yoga pose we tend to transition out of in the same way, class after class. These creative suggestions will change that.
Source: yogajournal.com
A Pull Workout for Total-Back-of-Body Strength
Designed by coach Yusuf Jeffers, this six-move pull workout strengthens the back, core, and lower body.
Source: runnersworld.com