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Regardless of whether you’re a fitness newbie or a seasoned athlete, sooner or later, you will tweak your back. MAXIM fitness guru ALEXA TOWERSEY gives us the lowdown on how to bulletproof your rear side… <a class="g1-link g1-link-more" href="http://www.maxim.com.au/archives/17149">More</a>
Our editor who is also a yoga instructor put POPSUGAR's TPE Yoga Mat through a thorough test.
Because there's more to life than hip openers.
A powerful arm and wrist strengthener, Vasisthasana takes its two-armed sibling to the next level, as an arm balance.
Technology can (quite literally) cause a pain in your neck. Luckily, yoga for neck pain can help you find relief.